View fullsize When anxious and avoidant attachment styles collide, explained in just under four minutes by Shawn Mendes.
View fullsize Know where your power is. It’s hard to control the birds flying around (thoughts), but you can control which ones you allow to make nests IN your head 🐦
View fullsize Intrusive thoughts (aka OCD). Scary thoughts of potentially injuring one’s self with sharp objects is one of the many manifestations of OCD. The thoughts are the obsession, the compulsion is often to remove and/or avoid the object. The compulsi
View fullsize So much wisdom in this little poem. #anxiety #priorities #mentalhealth
View fullsize If anxious people always listened to their gut they would constantly hear “abort! this is dangerous! get out! It’s too risky! Don’t believe the hype (hype sells) believe the science 🤓
View fullsize Ok, I went overboard with the arrows....but, exercise is one of the best ways to lower anxiety. Get moving!
View fullsize People with OCD understand that their behaviours aren’t rational, but that in itself seldom stops the cycle. Therapy can help interrupt the OCD cycle 💛
View fullsize What it basically boils down to.
View fullsize This has been true for me at times. #healthanxiety #anxiety #hypochondria #mentalhealth
View fullsize So much for "zero excuses" #gym #soberinmexico
View fullsize The all inclusive sober. It's not only possible, I like it better. #sober #gym #mexico #sunburntdrunkseverywhere
View fullsize Loosen your grip and enjoy #mindful #mentalhealth #healthanxiety #illnessanxietydisorder #letgo #impermanence
View fullsize I've been there....#mentalhealth #healthanxiety #illnessanxietydisorder #anxiety
View fullsize Walk through the smoke and mirrors in your mind (aka fear), that's the key. #healthanxiety #anxiety #mentalhealth
View fullsize You are NOT alone! There are lots of moms that struggle with anxiety and lots of moms that have Post Partum Depression/Anxiety. I'm fortunate to work with some of them and I can tell you that they tough cookies! #anxiety #mentalhealth #momswithanxiet
View fullsize Necessary. External is a great, but a quiet mind is worth cultivating #mentalhealth #healthanxiety #hypochondria #quiet #calm
View fullsize This can take a lifetime to understand and another lifetime to learn how to implement, but I'm convinced that it is the answer. #thepowerofnow #anxiety #healthanxiety #hypochondria #mentalhealth #timeisanillusion #mindfulness
View fullsize Had to change sad to scared #healthanxiety #anxiety #mentalhealth #hypochondria #anxious
View fullsize Mountain biking in the woods...no anxiety along for this ride #healthanxiety #hypochondriac #mentalhealth #anxiety #giant #mountainbiking
View fullsize Anxiety runs on only one type of fuel and that fuel is fear. To reduce anxiety then, we have to reduce the fuel supply. Learning how to work with fear is paramount. It takes a great deal of skill, practice and patience (often is short supply for th